The Art of Being Human: Level 1

Date: Saturday 25 November 2017 (09:30 -18:00) Sunday 26 November 2017 (09:30 -17:00)
Teacher : Shastri John Seex
Coordinator : Irene Cleghorn
Contact person : Irene Cleghorn
Price: £100
This programme, which is the first of the Shambhala Training series, is connected with discovering basic goodness in the world and ourselves.

Shambhala Training is a series of contemplative workshops, suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and awareness is the basis of a secular path of meditation, which can benefit people of any spiritual tradition and way of life. Shambhala Training is the study and practice of warriorship - the tradition of human bravery and leadership. This path shows how to take challenges of daily life in our modern society as opportunities for both contemplative practice and social action.

This weekend workshop offers an introduction for complete beginners and further inspiration with a fresh look at the spiritual path for those already familiar with meditation. The programme will consist of meditation practice, talks and discussion.