Wednesday 6 February 2019 (19:15 -21:00)
The evening is made up of an introduction to meditation, short periods of sitting and walking meditation practice, a reading from a Buddhist or Shambhala text and lots of time for questions and discussion.
This event is designed with people new to meditation in mind but would also suit anyone who wants to receive meditation instruction again or discuss their experience of practice.
There is no charge for the evening but donations are always welcome.
Arrive from 7pm for refreshments and a chance to socialise.
Sitting will commence at 7.15pm and the evening will finish at 9.00pm.
A voluntary donation of £5 (or more or less) will enable us to maintain the upkeep or our centre, provide weekly open house practices and regular programme events. Your generosity will be appreciated.