Thursday 14 January 2021 (11:00 -12:00)
Bristol and S.W. U.K. Shambhala Meditation Group
This is a regular Thursday morning online zoom meeting.
The practice of tonglen is a centuries old Buddhist practice originally only taught by word of mouth to Buddhist monks. It has come in to the domain of ordinary people mainly through the teachings of Pema Chodron and so now is widely available as a practice that anyone can learn and bring in to their daily life.
To have compassion for others we have to have compassion for ourselves. To develop compassion, we start the practice with loving kindness towards ourselves and then we think of someone that we know is suffering and we extend that loving kindness to them. The last stage of the practice is where we send that feeling of loving kindness to other people that we know who are suffering and then extend that to everyone in the world that is suffering the same. It is a technique that uses the breath to breathe in our own suffering or the suffering of others and breathe out a feeling or sense of spaciousness, light, healing or even a cup of tea - basically whatever we think will help us or the person who is suffering. By being willing to take on the suffering of others and to giving away our goodness we find that we increase our ability to feel love and compassion for ourselves and for all. This mahayana practice, it is said, is the only true way to achieve enlightenment!
You can find more in depth teachings on the practice and actual tonglen practices from Pema Chodron on Youtube.
Some experience of Shamatha meditation (calm abiding) would be desirable. It would be a good idea to join our Wednesday evening sessions where individual meditation instruction is offered if you have not had instruction before.
We will practice shamatha to settle the mind, followed by guided tonglen practice and then finish with shamatha.
We will finish with the Dedication of Merit chant.
If you would like to join us in the practice of Tonglen, please
take note of the passcode and click here