Online Event: Thursday morning Tonglen practice

Thursday 4 February 2021 (11:00 -12:00)
Bristol and S.W. U.K. Shambhala Meditation Group
Contact person : Sue Blackwell
Tonglen is a meditation practice for cultivating love and compassion. It is a step by step process of opening the heart. By embracing rather than rejecting the unwanted and painful aspects of experience we develop empathy for ourselves and for others