Date: Tuesday 26 November 2019 19:30 20:45
Teacher: Shastri John Seex

Lojong uses the Kadampa slogans from Atisha, eg, “Be grateful to everyone’ to train our mind in relative bodhicitta, open-heartedness and compassion. The heart of the course is the practice of Tonglen, exchanging our self for others.

 

Date: Wednesday 27 November 2019 19:30 21:00
Teacher: Christine Jeffcutt

Tonglen is a meditation practice for cultivating love and compassion that we can all do for self healing, sending healing for others and for our world. This talk will introduce the practice and include some practice.

 

Date: Wednesday 4 December 2019 19:15 21:00

Our regular monthly Wednesday evening session for people new to meditation. The evening will include discussion on a reading from a Buddhist text. Open to all.

 

Date: Sunday 8 December 2019 10:00 12:30

A morning of meditation at the Shambhala Centre this Sunday from 10am to 12.30pm. Open to beginners and those with more experience. Meditation instruction available.

 

Date: Wednesday 11 December 2019 19:15 21:00

Maitri Bhavana is a group Tonglen practice for the seriously ill. There will also be simply sitting Shamatha practice. Open to all.

 

Date: Wednesday 18 December 2019 19:15 21:00

Bodhichitta practice is a loving kindness and compassion practice from the Buddhist Mahayana tradition. There will also be simply sitting Shamatha practice. Open to all.

 

Date: Sunday 19 January 2020 10:00 17:00
Teacher: Christine Jeffcutt

Tonglen is an ancient Tibetan everyday experiential practice. It teaches us how by accepting and resting with our own suffering and being gentle and kind to ourselves we can empathise and be more compassionate towards the suffering of others.

 

Date: Wednesday 22 January 2020 19:15 21:00

This event is part of our regular monthly programme where each month a talk is offered by a teacher within Shambhala.

 

Date: Wednesday 29 January 2020 19:15 21:00

This evening will include sitting and walking meditation, and there will be a reading and discussion.