All meetings are online, via Zoom, until further notice.
Full information can be found by clicking on the programmes below.
You are invited to join an event 10 minutes before the start time, bring a cuppa and have a chat! The gong will sound when it's time to mute and begin sitting. One on one meditation instruction is available for new and experienced meditators. Please ask!
Tonglen is a meditation practice for cultivating love and compassion. It is a step by step process of opening the heart. By embracing rather than rejecting the unwanted and painful aspects of experience we develop empathy for ourselves and for others