Shamatha Meditation and Maitri Bhavana practice

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Date: Wednesday 26 July 2017 19:30 21:30

Maitri Bhavana is a group Tonglen practice for the seriously ill

 

Contentment in Everyday Life - Open to all, over 5 Thursday evenings

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Date: Thursday 21 September 2017 19:30 - 19 October 21:00
Teachers: Irene Cleghorn & Rona Wyatt

Contentment can be hard to find. With meditation and contemplation practice, we can relax with ourselves as we are and appreciate simple human experience.

 

Shambhala Educators - USM Study Day

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Date: Sunday 1 October 2017 09:00 17:00

This study day focuses on completing the group activities for 'Understanding Shambhala Meditation' ie. course 2 of the Shambhala Educators Transition Programme.

 

Shambhala Educators - TMI Study Day

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Date: Sunday 3 December 2017 09:00 17:00

This study day focuses on completing the group activities for 'The Treasury of Meditation Instruction in Shambhala' ie. course 3 of the Shambhala Educators Transition Programme.

 

Rigden: Unconditional Confidence

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Date: Friday 16 March 2018 19:30 - 18 March 18:30
Teacher: Acharya David Hope

The "Rigden: Unconditional Confidence" weekend programme is for participants who have completed the Way of Shambhala series of classes and is the culmination of this series of progammes.